ACHIEVING HEALTH AND HAPPINESS THROUGH EVIDENCE-BASED NUTRITION

This simple recipe creates a deliciously nutty milk alternative in less than 5 minutes!

Why do they have such a bad rep? Is it justified? To discuss carbohydrates, we need to start by understanding how the nutritive content o...

This year I'm starting my Thanksgiving the best way I know how . . . DESSERT FOR BREAKFAST!!! This quick recipe for will put you in the f...

“Beyond any shadow of a doubt [. . .] high blood pressure can often be lowered by a [low-fat, plant based,] low salt diet”