Nikola Hamilton, MScDec 16, 20192 minBrazil Nut MilkThis simple recipe creates a deliciously nutty milk alternative in less than 5 minutes!
Nikola Hamilton, MScDec 10, 20193 minCarbohydratesWhy do they have such a bad rep? Is it justified? To discuss carbohydrates, we need to start by understanding how the nutritive content o...
Nikola Hamilton, MScNov 28, 20192 minPumpkin Pie SmoothieThis year I'm starting my Thanksgiving the best way I know how . . . DESSERT FOR BREAKFAST!!! This quick recipe for will put you in the f...
Nikola Hamilton, MScNov 24, 201912 minBlood Pressure - What You Need To Know“Beyond any shadow of a doubt [. . .] high blood pressure can often be lowered by a [low-fat, plant based,] low salt diet”