Brazil Nut Milk
This simple recipe creates a deliciously nutty milk alternative in less than 5 minutes!
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Nikola Hamilton, MSc
- Dec 10, 2019
- 3 min
Carbohydrates
Why do they have such a bad rep? Is it justified? To discuss carbohydrates, we need to start by understanding how the nutritive content...
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Nikola Hamilton, MSc
- Nov 28, 2019
- 2 min
Pumpkin Pie Smoothie
This year I'm starting my Thanksgiving the best way I know how . . . DESSERT FOR BREAKFAST!!! This quick recipe for will put you in the...
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Nikola Hamilton, MSc
- Nov 24, 2019
- 12 min
Blood Pressure - What You Need To Know
“Beyond any shadow of a doubt [. . .] high blood pressure can often be lowered by a [low-fat, plant based,] low salt diet”
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