Nikola Hamilton, MScDec 16, 20192 minBrazil Nut MilkThis simple recipe creates a deliciously nutty milk alternative in less than 5 minutes!
Nikola Hamilton, MScDec 10, 20193 minCarbohydratesWhy do they have such a bad rep? Is it justified? To discuss carbohydrates, we need to start by understanding how the nutritive content of a food is determin...
Nikola Hamilton, MScNov 28, 20192 minPumpkin Pie SmoothieThis year I'm starting my Thanksgiving the best way I know how . . . DESSERT FOR BREAKFAST!!! This quick recipe for will put you in the festive mood - sans d...
Nikola Hamilton, MScNov 24, 201912 minBlood Pressure - What You Need To Know“Beyond any shadow of a doubt [. . .] high blood pressure can often be lowered by a [low-fat, plant based,] low salt diet”
