ACHIEVING HEALTH AND HAPPINESS THROUGH EVIDENCE-BASED NUTRITION

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Brazil Nut Milk

Nikola Hamilton, MSc

Dec 16, 2019
2 min

Brazil Nut Milk

This simple recipe creates a deliciously nutty milk alternative in less than 5 minutes!

28 views0 comments

Carbohydrates

Nikola Hamilton, MSc

Dec 10, 2019
3 min

Carbohydrates

Why do they have such a bad rep? Is it justified? To discuss carbohydrates, we need to start by understanding how the nutritive content...

2 views0 comments

Pumpkin Pie Smoothie

Nikola Hamilton, MSc

Nov 28, 2019
2 min

Pumpkin Pie Smoothie

This year I'm starting my Thanksgiving the best way I know how . . . DESSERT FOR BREAKFAST!!! This quick recipe for will put you in the...

67 views0 comments

Blood Pressure - What You Need To Know

Nikola Hamilton, MSc

Nov 24, 2019
12 min

Blood Pressure - What You Need To Know

“Beyond any shadow of a doubt [. . .] high blood pressure can often be lowered by a [low-fat, plant based,] low salt diet”

59 views0 comments

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Achieving health and happiness through evidence-based nutrition

Nikola Hamilton

MSc GLobal Public Health Nutrition

Medical Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Furthermore, it is important to work closely with a qualified healthcare provider when starting any new exercise regimen, diet or treatment as dietary adjustments may alter medication needs or have other effects on physical health.