Achieving health and happiness through evidence-based nutrition

 

Nikola Hamilton

MSc GLobal Public Health Nutrition

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Medical Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Furthermore, it is important to work closely with a qualified healthcare provider when starting any new exercise regimen, diet or treatment as dietary adjustments may alter medication needs or have other effects on physical health.

Lakeside, Oregon

Memorial Day Weekend

Friday May 22, 2020 - Monday May 25, 2020

 

A luxury wellness retreat, accessible only by boat, hidden in an Oregon lakeside oasis.

Relax and unwind in this 4-day retreat where you will practice yoga and indulge in nourishing foods within the serenity of Oregon's majestic Tenmile Lake.

The retreat package includes all your gourmet meals, morning and afternoon yoga sessions, kayak and paddle board use, cooking demonstrations, luxury en-suite accommodation, free use of the sauna, and boat service from Lakeside, OR to the resort.


Take advantage of this incredible opportunity to kickstart your health journey with the professional support of nutritionists and fitness instructors!

Space is limited, so sign up today!

OUR HOME

The Accommodations:

Remove yourself from the world for 4 days as you enter our sanctuary. Set along Tenmile Lake (by the town of Lakeside, OR) this resort is only accessible by boat and includes three magnificent structures where you will be spending your time during our stay.

Allow our relaxing stone fireplace and impressive vaulted ceilings to draw you into this gorgeous resort. Step outside of the lodge onto our wrap-around porch to soak in the views of Tenmile lake, and be treated to the mild heat of a lava rock fire pit while we take culinary classes at the  outdoor kitchen. Enjoy free time on the lake in one of our stand up paddle boards or kayaks, or simply relax in an inner-tube after restorative yoga. Unwind after it all with a trip to the sauna, communal dinner on the porch, and glass of tea by the fire.

Let us help you reconnect to your inner peace.

Shanti

Retreat Room Availability

The Main Lodge

Master Suite #1

Includes lake views and an in-suite bathroom with a custom, walk-in shower and Jacuzzi tub.
$1400
$700 each when shared

Master Suite #2

Includes lake views and an in-suite bathroom with a custom, walk-in shower
$1350
$675 each when shared

Main Lodge - Queen Bedroom

Includes lake views, one queen bed, 4 twin beds (bunk style, meaning 2 sets of bunk beds), and an in-suite half bath.
$1500
$250 each when shared

The Boathouse Apartment

Relax in your own space in our private boathouse. This building is separated from the main lodge and includes lake views, one bedroom, a kitchen, a living room with a sleeper sofa, and full bathroom.
*This building does not have wifi
$1450
$362.50 each when shared

The Cottage

The short path to the Cottage winds through a magical, lighted rhododendron path behind the main lodge. Once there you will find a multi-level building with a kitchen, living space, and three bedrooms. A large deck over looks the lake and some stairs lead you to a covered fire pit where you can relax and soak in the views.
*This building does not have wifi or satellite service, but does usually have cell reception, depending on carrier.

The Cottage King

Includes lake views and one king bed. Full bathroom is shared with other ground level bedroom.
$1150
$575 each when shared

The Cottage Queen

Includes one queen bed. Full bathroom is shared with other ground level bedroom.
$1100
$550 each when shared

The Cottage Single

Includes one twin bed and a private, full bathroom.
$750

What to expect:

Step away from your fast paced life and re-center yourself with nature, luxury, yoga, and nutritious food. All meals are included during your stay and prepared by qualified nutritionists. You will enjoy yoga classes and nutrition workshops centered around healthy eating habits and culinary instructions. Our nutritionist specialists are trained in evidence-based approaches, scientifically proven to prevent and reverse disease, improve energy levels, and enhance mental health. There will be quiet time for reading, journaling, stand up paddle boarding, and kayaking. Every activity is designed to enhance your experience at Lakeside, and nothing is obligatory. This is an opportunity to genuinely connect with yourself and reset your diet with evidence-based nutrition.

Listen to that quiet, yet undeniable voice that is urging you to take the next step.

 

You deserve this!

Tentative Itinerary

Guests should arrive to Ringo's Lakeside Marina in Lakeside, OR on May 22nd, 2020. Boat rides are provided to the retreat center where guests will spend 4 days. On May 25th, all guests will be returned to Lakeside.

Friday:

  • 5:30 - 8:00 pm Arrival.

      Transportation from Lakeside, OR to the resort by boat (provided by Beatify)

  • 8:00 Group dinner

  • 10:00 Led meditation session by the fire

Saturday:

  • 8:30. Coffee, tea & journal time

  • 9:30 Breakfast

  • 10:30 1st Group nutrition session

  • 11:30 Yoga

  • 1:00 Lunch

  • 2:30 Free Time (Read a book, paddle board, sauna, kayak, etc.)

  • 4:30 Group cooking class (How to nourish yourself)

  • 7:00 Dinner

  • 8:00 Fire, views and tea

  • 10:00 Bedtime

Sunday:

  • 8:30. Coffee, tea & journal time

  • 9:30 Yoga

  • 10:30 2nd Group nutrition session (Nutrition with Exercise)

  • 11:30 Yoga

  • 1:00 Lunch

  • 2:30 Free Time (Read a book, paddle board, sauna, kayak, etc.)

  • 4:30 Group cooking class

  • 7:00 Dinner

  • 8:00 Fire, views and tea

  • 10:00 Bedtime

Monday:

  • 8:30 Yoga

  • 9:30 Breakfast

  • 10:30 Group Sharing

  • 11:00 Depart. Boat back to Lakeside.

Save your spot today!

Reservations can be made directly and immediately by paying for your room above. You may also email beatifylife@gmail.com with your name, room preference, and contact information and staff will reserve your room as soon as possible.

*Please note, reservations are non-refundable.

 

Beatify exercises the right to cancel the trip up to 10 days before departure if less than half of the rooms are not reserved.