November 28, 2019

This year I'm starting my Thanksgiving the best way I know how . . .


This quick recipe for will put you in the festive mood - sans dairy, added sugars, or oil! A delicious and healthy way to stimulate your appetite for all the veggies and pie to come!

Filled with turmeric, dates, ginger, and squash, you'll trick your body into fighting cancer (in every stage -  invasion, proliferation, and transformation!) (Bengmark et al., 2009; Polas...

November 24, 2019

“Beyond any shadow of a doubt [. . .] high blood pressure can often be lowered by a [low-fat, plant-based,] low salt diet” (Roberts, 2001, p1341) 

​Your standard doctor appointment starts with a visit from the medical assistant, who routinely asks you to step onto a scale, list off any medications you've been taking, and uncross your legs as they wrap a blue cuff link around your arm to measure your blood pressure (BP). These numbers are recorded; sometimes...

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November 28, 2019

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Achieving health and happiness through evidence-based nutrition


Nikola Hamilton

MSc GLobal Public Health Nutrition

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Medical Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Furthermore, it is important to work closely with a qualified healthcare provider when starting any new exercise regimen, diet or treatment as dietary adjustments may alter medication needs or have other effects on physical health.