Achieving health and happiness through evidence-based nutrition

 

Nikola Hamilton

MSc GLobal Public Health Nutrition

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Medical Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Furthermore, it is important to work closely with a qualified healthcare provider when starting any new exercise regimen, diet or treatment as dietary adjustments may alter medication needs or have other effects on physical health.
OUR SERVICES

Services

Optimize your metabolism and physiology with services that are customized for your needs, availability, and lifestyle. Whether you are searching for one-on-one nutrition counseling, assistance with meal prep, or would like to schedule an all-inclusive wellness vacation,              has an option for you.

I understand that financial circumstances may pose a barrier to good nutrition. In order to alleviate these obstacles, I offer reduced fee services on a limited basis. A set number of slots are available to assist those who would like to work with me but are unable to afford the full rate. Please contact me if you would like to discuss my sliding scale (starting at $30).

 

Access to healthy, delicious food is important!

 

Please also remember that good nutrition is not only a process but an investment in your health and should be prioritized accordingly!

OUR SERVICES

Nutrition Consultations

Healthy eating doesn't have to be difficult. With a one-on-one consultation you'll gain the knowledge and tools you need to modify your eating habits, prevent and reverse disease, and achieve the body you want.

Consultations are available at three Portland locations:

WeWork US Customs House

220 NW 8th Ave Portland, OR 97209

WeWork Pioneer Place Mall

700 SW 5th Ave Portland, OR 97204

WeWork Power and Light Building

920 SW 6th Ave Portland, OR 97204

 

Virtual consultations are also available (using Whereby services) so that you can access the assistance you need in a place and time that is most convenient for you.

The following topics will be covered (as applicable):

  • Heart disease prevention

  • Hypertension (high blood pressure)

  • Hypercholesterolemia (high cholesterol)

  • Diabetes

  • Plant-based eating guidance

  • Weight management

  • Hormone regulation

  • Gastrointestinal disorders

  • Osteopenia

  • Sports nutrition

  • Energy optimization

  • Fertility

  • Gut health

  • Blood sugar control

  • Stress management

Standard Consultation Rates:

  • Initial Consultation (1.5 - 2 hours): $190

  • Follow-Up Consultation (1-hour): $100

  • Follow-Up Consultation (30-minutes): $60

OUR SERVICES

Personal Chef & Cooking Lessons

I offer healthy and gourmet meal preparation, individually tailored to your tastes and preferences. After meeting with you to discuss menu options and dietary restrictions, I prepare vegan meals in your kitchen so that you may enjoy the benefits of plant-based nutrition without the hassle.

Prices start at $150.

OUR SERVICES

Pantry Clean-Outs

"They say the journey of a thousand miles starts with a single step. And if you're looking to eat a healthier diet, the first few steps should include a stroll over to the pantry." Harvard Health Letter

To kick start your health journey I'll help you reboot your kitchen and create an environment that is conducive to your new goals. Together we will clear out the unhealthy food and make room for some better options! After all, a clean, nutritious diet starts with a clean pantry!

 

Pantry Clean-Out Rates:

  • Pantry Clean-Out (1 hour) $110

  • Pantry Clean-Out + Restock Grocery Trip (2 hours): $270

*This service is only available after first receiving a 1x1 nutrition consultation

OUR SERVICES

Meal Planning

So you've learned the what and the why behind a healthy diet but still unsure where to start? Don't panic! Our meal planning services make dinner prep easy!

Individualized meal plans are based around your food preferences and specific health goals, making your journey much more approachable!

Wellness Packages

*Pantry clean-out and restock services available to Portland, OR residents only

OUR SERVICES

Corporate Wellness

A healthy workplace enhances the morale, productivity, and well-being of its employees. With our corporate programs your employees will learn to take responsibility for their lifestyle choices, thereby preventing illness (and absence) and reaching their full potential.

Services include:

  • Live seminars

  • Individual coaching

  • Lunch & learn workshops

  • Coordination of wellness challenges

  • On-site food sampling and/or cooking demonstrations

OUR SERVICES

Wellness Vacations

Ready to kick start your health? We've created the perfect blend of relaxation, nutrition education, and of course, delicious food! Join us on one of our upcoming retreats that best meets YOUR interests, budget, and schedule!

References

  1. Harvard Health Letter (2018). Clean out your pantry, clean up your health. Harvard Health, June. Available from: https://www.health.harvard.edu/staying-healthy/clean-out-your-pantry-clean-up-your-health [Accessed 10 March, 2019].