Wellness Retreats

Clear your mind, nourish your soul, and kick start your health with a wellness vacation! 

Our retreats provide the perfect blend of adventure, cultural experiences, and the information you need to improve your health! Each unique package includes a variety of activities, centered around health and wellness and customized to your specific interests. From hiking the Azores to gyrotonics by the Mediterranean Sea or yoga and meditation in the Andean foothills, your customized itinerary will allow you to reset and recharge.

While immersed in the serenity of a new culture, our certified fitness instructors and nutritionists will provide practical, evidence-based strategies to help you overcome food addiction, prevent and/or reverse disease, and achieve the body you desire. By pairing informative fitness and nutrition courses with culinary instruction, we ensure you'll leave vacation ready for long-lasting success.

Daily activities will be balanced by rest time and always paired with delicious cuisine. Sample activities may include:

  • Group nutrition classes

  • Yoga

  • Gyrotonics

  • Meditation

  • Hiking

  • Cycling

  • Medical tracking of hypertension, etc. (by a certified R.N.)

  • Culinary demonstrations


These wellness retreats are intended to be educational, relaxing, enjoyable, and delicious - and an opportunity for you to spend time with friends, family, and loved ones. They will allow you to better understand what to eat (and why!) with the training and support you need.


Rates vary depending on the location, group size, time of year, and chosen activities.


Contact us today to discuss which vacation packages may best suit you!


Have something else in mind? We also create tailor-made retreats so you can relax and reset with your family, friends, or coworkers! No matter what your event, we can work with you to craft a unique and memorable escape!

Upcoming Wellness Retreats

Space is limited, so sign up today!

New Year, New You

at the Oregon coast

Spring into Wellness
in Bend, OR
Lakeside, OR
A retreat accessible only by boat

Past Retreats & Those At Capacity

Look at what we've done!

Yoga & Red Rocks
Castles in the Rhine River Valley
The Oregon Coast
Olympic National Forest
Hawaii Detox
French Culture and Cuisine
Mind and Body Reset in
Santa Fe
SUP on the Oregon Coast
Ciao Italia.
A Body Reset

Our Gallery

Achieving health and happiness through evidence-based nutrition


Nikola Hamilton

MSc GLobal Public Health Nutrition

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Medical Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Furthermore, it is important to work closely with a qualified healthcare provider when starting any new exercise regimen, diet or treatment as dietary adjustments may alter medication needs or have other effects on physical health.